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Vitamin B12 deficiency
My vitamin B12 level is: 183.
I have stopped eating non veg because i have high cholesterol.
How do i increase vitamin B12 naturally?
Are there any side effects in taking vitamin B12 supplements?
Answers (2)
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There is no as such high risk of taking vitamin b 12 supplements. You can take that. VITAMIN b 12 is mostly found in animal.products like meat, eggs, fish, even milk has some content. Every green leafy vegetables do have some but not a rich source. Best is to take supplements and long with proper diet
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take green vegetables and fruits. And also take vitamin B12 supplements.
Next Steps
Further management do online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.