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Vitamin and mineral deficiancy
Sir I m 28 year old bodily active person my height is in ratio to my weight. But last few month I found all Simptom of vitamin n mineral deficiancy including my sperm count n motality. I have fatigue. Always tired .joint pain specialy lover leg cramp. Increasing weight. Digestive problem . Plz advise me medicine or supplement witch can fulfill my all body mineral n vitamin needs.thanks in advance
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Change ur life style like do regular exercise and walk..add more fruits and vegetables in ur diet. Add plenty of water. Avoid table salt. Prefer vegetables as salad form. Avoid junk and oily food. Add nuts & good fat in ur diet.
For good digestion take warm milk at night with 2soaked munnaka
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Ask me directly for customized diet plan and supplement both.
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Hello dear.
These symptoms can be because of many reason.
.Change in life style.
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.