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Vitam D ,B12 deficiency

I found that i have Vitamin D, B12 deficiency, what should be my first step ? Should i visit the doctor , so which one as there are lot of specialists.Please suggest necessary steps , Please refer attached report.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. Here are a few things that will help you. Inj. Uprise D3 Once a week for 2 months and tab. D3 must 60k once a week for 6 months. Tab. Supracal pro once a day for 3 months. Tab. Health ok once a day for a month along with dark greens ,vegetables and lots of fruits. Have a high protein diet and expose yourself to sun so that vitamin D3 can be synthesised naturally in the body. Best regards. Dr. Anil Kumar Jain.
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Dr. Swarup Kumar Ghosh
General Physician 23 yrs exp Hooghly

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Rx Calc Phosh 200x(Bio Tab)(Germany) Dosage :-4 tab with hot water 4 tims daily Six month. 0000-----0000----0000----0000 S.k.ghosh.Practo.2016
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