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Vit d3 deficiency

What should be eaten if someone has this deficiency, which food? I request you to advice vegetarian food only. Why this deficiency occurs and how to cure it.
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Doctor Answers (2) on Vit d3 deficiency

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Dr. Satish Sawale
17 yrs. of exp | Navi Mumbai | Ayurveda

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Plz note basic is sun light
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Dr. Swathi S Aithal
2 yrs. of exp | Bangalore | General Physician

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Well vitamin d is usually available in sunlight and hardly available in food items..so in case of deficiency its always advisable to supplement with it with daily supplements or once a week which is available in sachets...consult a physician
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