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Vit d3 deficiency
What should be eaten if someone has this deficiency, which food? I request you to advice vegetarian food only. Why this deficiency occurs and how to cure it.
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Plz note basic is sun light
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Well vitamin d is usually available in sunlight and hardly available in food items..so in case of deficiency its always advisable to supplement with it with daily supplements or once a week which is available in sachets...consult a physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.