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Very Less Muscle on Hip
I am underweight and my hip area has very less muscle, so whenever I sit on a hard surface or a surface with thin cushion, I start feeling the hardness of the surface against my bottom in seconds and the uneasiness is similar to the feeling of pressing elbow against a hard surface and consequently it becomes very difficult for me to sit on the surface. PLEASE HELP ME AS TO HOW I CAN GAIN MUSCLE IN MY HIP/BOTTOM AREA.
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It's simple,first after wake up from bed drink half litre water,after half an hour daily eat some chickpea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.