My total cholesterol stays over 350 for past 12-13 years and LDL 280-300. Triglycerides are high as well.
I eat outside food only once in a week and I do weight training 5-6 days a week. I don't eat egg yolks and avoid high fat dairy as well. My weight is just 60 kg and height is 5.7
I am still not able to reduce my cholesterol levels. Please advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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