Usually cold causes me

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Asked for Male, 20 Years

I have some issue regarding cold...oftenly it causes me...once a month this happens with me...so what to do or advice any medicine to undergo this problem...thanks...!

Answers (1)

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Dr. Govind Satheesh General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

- Avoid cold food and water, preferably have hot food and water - Don't skip meals have a liquid diet containing soups and progressively increase to solid diet as per how you can tolerate. - Have food rich in vitamin C such as oranges to help build immunity. - Drink plenty of fluids, drink 3 liters of water per day - Do salt water gargling with lukewarm water thrice a day - Do steam inhalation (plain steam) thrice a day and apply vaporub over your chest and nose - Maintain good personal hygiene(Wash you hands regularly) - Rest plenty, body heals while at rest If the condition persists or worsens visit nearest ER at earliest

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