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Uric acid 7.8
I am regularly going for 1 hour walk trying to reduce weight. Weekly once I have one drink of alcohol. One a week non-veg lunch. Now I am having little Joint pain and some thing like water retention in legs.
If I press my thumb on front portion below knee cap I will notice mark of thumb remains for a minute. Please suggest natural way to reduce this problem.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, Take Decoction of fresh Giloy and Arjun at morning.,Punarnavadyarista/punarnavasav 4 tsf bid with equal amount of water after meals, Arogya Vardhini Vati 2 tabs bid
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Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so Take coconut water pomegranate juice seasonal fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.