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Upper back stiffness
I have been suffering with stiffness from back of neck to mid of back from last 2 years.
it starts from the day I over stretched at gym. I also tried physiotherapy for some about 2 -3 month but it was oke till sessions.
I have to get rid of this , this problem making me lazy . kindly post your suggestions and recommendations.
Answers (1)
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A thorough investigation is important as the problem is there for more than 2 years. Meet a orthopedic physiotherapist to get a clear picture. It may be facet joint dysfunction.
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Ayurvedic massage may help as well
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.