Download FREE Practo app
Get ₹200 HealthCash
Upper back pain
Hello sir i am working as teacher. Since 10 days i am suffering upper back pain. I am standing 8 hours in school. Please give suggestion for upper back pain.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Upper Backache needs to be evaluated ,
Consult nearby Orthopaedist
Next Steps
Avoid prolonged standing and Correct neck posture while teaching , reading
Do Desk Exercises such as back and shoulder Stretching exercises
Health Tips
Avoid prolonged standing and Correct neck posture while teaching , reading
Do Desk Exercises such as back and shoulder Stretching exercises
postural Changes accordingly
Core Stretching and Core stability exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+114
Hello sir,
Needs proper history and clinical discussion, please consult directly on my whats app
http://tiny.cc/2ulckz
*You can have chat, audio or video call discussion*
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.