Upper back pain

Question

Upper back pain

Asked for Male, 33 Years

From long time I have upper back pain, previous I have contacted some physiotherapy but thing not changed, even tried massage as well,

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

39

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

12

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

14

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

12

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

35

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

64

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Manjeet Singh (PT) Neuro Physiotherapist 15 yrs exp Sonipat · Accepted Answer

Dr. Manjeet Singh (PT)

Neuro Physiotherapist 15 yrs exp Sonipat

As per your complaint sir you might have myofascial trigger point in upper back muscle most common in official job, computer worker. You need some break in between work, you need to correct your posture during working time. You also need to do regular walk, some basis exercise, neck and upper back stretching. Your pain might be better in 7-10 days but it will take around 8-12 week to get strength in muscle. You can use hot fomentation at home 2-3 times per day along with exercise. It's better to visit your near by qualified physiotherapist for proper assessment and treatment. Wish you for good health soon.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE