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Upper back and neck pain.

I feel that my back is getting weaker as I can feel a distinct pain in the space between my shoulder blades and on the top of my shoulders. I wake up with a stiff neck/upper back with a pulling sensation just below the shoulder blades. The stiffness increases through the day sitting in office (8-10 hrs).
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Dr. Vinod Kumar A.C
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That is due to inter scapular muscle and cervical muscle stiffness and fibromyalgia, consult physiotherapist , needs long term stretching and exercises
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