Upper and mid back ache

Question

Asked for Female, 21 Years

Its been 3-4 days that i am experiencing this pain. I see the cause being constant travelling on a two wheeler. sedentary work at office. Please suggest me some solution

Answers (2)

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Dr. Dimple Kapasi (PT)

Physiotherapist 22 yrs exp Mumbai

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Where is the pain? Seems like you need to work on your posture as certain postures pose load on neck and back causing discomfort I can suggest you some postural exercises that you can do yourself at home

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Mr. S.D. Gupta (PT) Physiotherapist 14 yrs exp Allahabad Consult Now · Accepted Answer

Mr. S.D. Gupta (PT)

Physiotherapist 14 yrs exp Allahabad

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Take warm Luke water fermentation

Health Tips

correct ur posture and learn sitting ,standing, posture