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Upper and lower back pain
Upper and lower back pain since 2 days had pain killer dola for 1 day 3 times morn afternoon and eve but still not recover
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front
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There r many reason for pain.. This wil b stress pain bcz of weakness or poor posture or prolinged period of standing or sitting...
Take rest full day just lying down supine only... take moist heat pack.
If pain not reduced then consult to ortho or physio imidiately.
Next Steps
consult to physio
Health Tips
take moist hot pack.. take rest.. supine lying down.. avoid prolonged period of standing and sitting... correct the posture...
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Dr. Abhishek Shroti (PT)
Physiotherapist
21 yrs exp
Indore
this may be associated to the tight musculature of the upper and lower back
Next Steps
you seems to be definite candidate for physiotherapy please consult one if you are from pune you can consult in the physiotherapy department of sacncheti hospital and can give my refrence as i my self is an alumni from the same institute
Health Tips
avoid poor posture of sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.