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Unstable mind and can't focus on career
Sir,
M can't concentrate on my career and don't feel happy because there is something disturb me always and i don't know how to go away from all that.
There was a girl i love her so much but she left me before 5months for someone else.
But now i can't forget her .all memories are like refres infort of my eyes everywhere in my dreams,in every day life,in everything bucz it's take me to my old memories that i spent with her. I can't sleep at night . I try to forget and focus but I really unable to do that. And I feel mentally weak .
Plz help me sir.
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Please seek a counsellor's help. You need to talk about the loss, as a beginning to overcoming the emotions you feel.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.