My first video consult with a psychologist ended up traumatizing me more. I've already been going through two painful losses and I felt rejected by her which ended up making my problem worse
Sh pope should have said she isnt qualified to treat me. She seems young.
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The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
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MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me.
I understand your concern having a first psychological consultation that leaves you feeling worse, especially while coping with two painful losses, can be very distressing. Feeling rejected or unsupported by a therapist can intensify emotional pain rather than relieve it.
â Advices
⢠It is okay to acknowledge that this experience was not helpful and that you deserve support that feels safe and understanding
⢠Consider pausing therapy with this provider and seeking a psychologist or counselor who specializes in grief or trauma
⢠Talk to a trusted friend or family member about your feelings in the meantime to avoid internalizing the distress
What to Monitor
⢠Notice worsening mood, increased sadness, or feelings of hopelessness
⢠Watch for changes in sleep, appetite, or energy that affect daily functioning
⢠Any thoughts of self-harm or inability to cope with daily life
Management
You may try gentle coping strategies such as journaling, breathing exercises, or short walks to manage immediate stress. Avoid trying to push through this trauma alone. Choosing a qualified therapist with experience in grief and trauma can make a meaningful difference.
When to Consult a Doctor Immediately
⢠Persistent thoughts of self-harm or harming others
⢠Severe anxiety or panic attacks that interfere with daily life
⢠Inability to carry out basic self-care or routine activities
Every patient situation is unique. For safe and effective psychological support, it is important to seek a trained professional who understands grief and trauma.
You can reach out to me directly for guidance on finding appropriate support, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive:
A personalized support plan
Safe recommendations for therapy or coping strategies
Quick follow-ups to track your emotional recovery
Take care wishing you strength and healing
Best regards
Dr. Romain Rajan
General Physician
If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for detailed discussion
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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