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Unnecessary anxiety
I often feel anxious and feel a lurch in my heart,for no reason...I want to study but। can't concentrate well...I don't feel anything negative but just that something is missing in my life... Sometimes I am really happy for no reason and sometimes really crying for everything ever happened...Please help
Answers (5)
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You are suffering from Depression or Over stress or Anxiety etc.
This case needs proper evaluation for treatment to start and also for proper diagnosis.
Consult Psychologist or me For mental health management and also for Homoeopathic treatment of the case.
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Hello Friend, Good that you are seeking a help here. Such mood swings is a symptoms of stress and anxiety in your mind. You can take a counseling help to cope with such stress and anxious thoughts to bring back your concentration.
Consult a psychologists directly or online for further evaluation.
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A detailed assessment with psychologist or psychiatrist will help understand the reasons behind this. Plan for psychotherapy sessions which will help you practice relaxation and also design the tailor made anxiety management techniques. Suffering is not an option. Help is just one call away.
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Ms. Juhi Parashar
Counselling Psychologist
13 yrs exp
Gurgaon
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I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo user I can understand your concern and how it might be impacting your daily life. These symptoms are suggestive of anxiety disorder with depressive symptoms. It is advisable that you seek professional help from clinical psychologist for regular psychotherapy session. You can try and practice deep breathing, Try talking to a trusted family member or a friend. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
Practice deep breathing, Eat healthy diet and talk your concern out to a trusted family member or a friend.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.