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Unknown fear
I always be in fear ..i don't know the reason but my heartbeat sometimes be abnormally fast. I can feel a little pain in my chest ..i wake up with a shock suddenly when interrupted in sleep ... I don't exactly remember but I guess this is happening to me since i have lost my elder sister in 2007 .. my fear is disturbing me now..help
Answers (1)
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi dear, thanks for query. I am sorry for your sister death and situation you are experiencing. It seems to be that you are facing an anxiety issue and you might haven't coped up with the sisters death or acceptance of the situation.
I understand that, coping with loss in relationship is not that easy. But it is not impossible also. Some point of time, you have to understand your priority things in your life. Life involves different roles and responsibilities, try to figure out and think how you will work on that. Take care. Stay positive.
Next Steps
In the meantime you can visit psychologist for better guidance.
Health Tips
Try to share your emotions to your loved ones or whom you trust. Focus on the activity which gives you happiness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.