mental-health-icon

Unhappy,sorrow,tension

Hi, My mom from last month she is not feeling well. She is telling some deep in the corner some unhappiness some tension is there but she don't know what is the real issue. Even now a days I noticed she has started taking tension for small small things like household work,cleaning etc. Kindly suggest how to go forward or else some immediate action is required.
views-icons 60 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹750 for 24 hrs

Great dear, good that you were able to observe her so closely and find some solutions for her. Please do consult a Family Counsellor in your city . There cld be lot of reasons behind her stress which would come only out of discussion with whom she feels that rhey are ready to listen to her unconditionally.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO