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Unenergized and weak
Sir my problem is...I feeling weak anytime.and I feel unenergized.please help me sir.i want to do something but I couldn't doing this work.please give me a affordable diet chart.i belongs From lower middle class family.
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1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Take nutritious food,fruits, dont skip dinner ,lunch and morning breakfast and evening tiffin.
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+105
Dr. Anita Bafana Jagtap
Counselling Psychologist
34 yrs exp
Pune
Hello
Please take protein and calcium rich food like milk meat fish and eggs and green vegetables salads fruits and fruit juices.
Please take vitamin12
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.