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Mentally weak

Dear Sir, I am very sensitive and will get badly upset to people's critics. I always wishes to enjoy life by being with myself. But without my knowledge I get very much depressed and feels like my life has become a hell. A year ago I got married and after marriage, this sensitivity is still increased in mind. If people talks secretly I started feeling that they are talking about me only. When we are all together in my in-laws family, I always feel like no one is giving priority to me. Because of this feeling I am unable to mingle with my in-laws family. My in-laws and my parents never behaved friendly with each other. This depresses me alot. Some times I wish I should not have married at all. Because of all this issues,I am not having good relation with my husband. Hence I request you to kindly suggest me and guide me how can I make my mind stronger and how can I gain peace inspite of any situation . Your guidance will be helpful to me alot. Thank you.
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Doctor Answers (2) on Mentally weak

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Vinaya Prabha Bangalore | General Physician
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I understand it is a difficult situation for you. Quite a bit of it is created by your placing too much importance on others opinion and basing your well being and happiness on other people's opinions about you and also in their being able to rise up to your expectations for them. Review your expectations of others. Can others fulfill them in the way you want them to? Do make an attempt to establish your own relationship with your in laws, communicate with them, see them without the prejudices that you have about them. If you make your marriage and your relationship with your husband a priority then you will be less disturbed by other people. You will need to build your self confidence.
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Ms. Raisa Luther Hyderabad | Counselling Psychologist
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Hi, I understand it must be a difficult situation for you. You should visit a psychiatrist near your home and follow his advice along with some basic counselling to motivate positive thinking and handle stressful relations at home. With some work on this, you should be better within a few months! Take care.
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