Underweight problem

Dear Sir/ madam, I am 19 years of and a student. And my weight is about 45-50 kg only and height about 5'8/9' . Please suggest me any ways to gain weight and build muscles. I don't want to go to any gym and I am vegetarian only.
I have also heard of Nutrigain ayurvedic power. Can I use it for gaining weight ?
views-icons 41 Views Bookmark this Answer

Doctor Answers (1) on Underweight problem

doctor profile image
a vegeterian diet will also help you gaining weight . but i would recommend doing a proper gym which includes weight bearing excersices gives results sooner. rest its your choice. hope that helps.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?