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Under weight is my problem I have been c
I need a suggestion to increase my weight
As I'm 21 years
My weight is just 39 kgs
Improper growth of my body is my problem
Answers (6)
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Need your height to assess the case better. Further, we need to understand the cause of underweight like
Irregular or improper food habits
Lifestyle issues
Intestinal and gut related issue
Heridity
Exercise related etc..
Once we know the cause we can work towards right weight gain. It's imperative to understand difference between general weight gain and fat gain. You need to focus on muscle gain and not mere fat gaim
Next Steps
For further assistance kindly contact me through Practo or check my page https://www.facebook.com/dieticiannutritionists/
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+138
What's your height?
Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
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Eat more natural carb foods like white rice, potatoes, sweet potatoes, bananas, milk and milk products like butter, paneer & ghee.
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Take high protein diet. Ask me directly for customized diet plan for you
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Manik Pande
Dietitian/Nutritionist
26 yrs exp
Thane
Diet & exercise together will help you to gain weight in right way.
I can give you a tailor made diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.