Uncontrolled sugar

Recent check says RBS 400. 130/90 Smokes regularly.. Wat should b the diet and wat all care to be taken.. Is smoke allowed. If so how many max per day.
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Doctor Answers (1) on Uncontrolled sugar

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Dr. Chethan R S Bangalore | General Physician
Hi, Quit smoking.
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...


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