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Unbearable pain in heals
I am facing drastic pain in my left heal , it feels like i am walking on pointed thing like niddle.its been more than 6 months of pain pls suggest me somethihg . can it be healed by exercise thank you in advance
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You may be having plantar fascitis. Some precautions and exercises will help you. Use soft heel footwear. Don't use high heels. Do calf and ankle stretching exercises. Contrast bath hot and cold water to dip your foot for 5 minutes each.
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Consult Ortho surgeon. You may be experiencing a nerve pain local or reffered from spine. Get investigations like x Ray, emg/ncv studies, and blood sugar. Treatment accordingly.
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