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Unable to walk and go out
Hello sir/mam,
I'm suffering from GAD and using medication for the same since 2 days
I'm unable to go out, not even for a walk.
If I step out of the house my heart is pounding and I feel like fainting. What should I do?
Will I get back to normal?
This is increasing my anxiety levels. Kindly advice.
Answers (9)
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It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effect.
Next Steps
you can contact me through online appointment for further assistance
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GAD can be well treated with therapeutic sessions and you can feel absolutely normal afterwards. EFT works magical with patients having GAD.
Wishing you good luck.
Next Steps
Seek A Therapeutic Session
Health Tips
Deep Breathing Exercise Help Calm GAD. Also stay hydrated.
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Hi
Consult a psychologist. A psychologist will guide you on how you can manage anxiety and feel calm. Do not worry you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session
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: CBT (Cognitive Behavior Therapy) : It is the most significant concept of coming out from the obsessed thought that triggers anxiety and putting out the final best result which break your negative thought cycle as this concept contains all your positive and negative thoughts.
2: Physical exercise : Another brilliant activity is by doing exercise which refresh your mood and slow down the cunning activity of brain due to which more than half negative thoughts gets vanished.
3: Art of breathing : This technique help you to calm the inappropriate impulses and relaxes the abnormal activity of brain
Next Steps
consult Psychiatrist/ Psychologist
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Hi
Easy way to outcome GAD ANXIETY
Calm breathing involves slowing down your breathing by breathing in deeply through your nose, and exhaling slowly through your mouth. It is a quick and easy way to reduce some of the physical feelings of anxiety in the body. Another helpful strategy involves learning to relax your body
Next Steps
Physical exercise, Relaxation techniques and Stress management
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Hi
Consult
Next Steps
anxiety psychotherapy
confidence building training
Health Tips
It is during our darkest moments that we must focus to see the light." -Aristotle
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
Hi, Many of them are facing anxiety issues nowadays. Anxiety levels have to be reduced. So pls do take therapy which will be very beneficial for you.
Also anxiety management can be done if you have GAD.
Next Steps
Get therapy.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Counseling do resolve inner conflict.relaxation therapy
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Ms. Mohana Priya G
Counselling Psychologist
8 yrs exp
Bangalore
Hi
Talk to psychologist
Take psychotherapy
Health Tips
You will be fine
remember cure is not quick
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.