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Unable to sleep properly from lockdown
Hi , I am unable to sleep properly since lock down, previously I used to sleep properly upto 7- 8 hours, now i am able to sleep only 3-4 hours. I feel like sleepy but only able to sleep for 3-4 hours. Health condition is good. Due to lack of sleep in night I feel like sleepy in day time. Seems like sleep cycle is disturbed. Can you suggest something for this to improve my sleep upto 7-8 hours.
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Online consultation will overcome to have sound sleep you are having more worries and tension. talks will make tensions free and lead happy day today life. Whole day spoil s if you don't sleep take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.