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Unable to sleep
Not able to sleep since 15 days. Please help me with this. Whenever I go to sleep I stay awake for 2-3 hours then able to go to sleep. Feel day time sleepiness
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R u a student Read  u r boring subject bfr going to sleep Walking yoga and simple exercises bfr sleep Avoid using electronic gadgets at night time Relax Take good nutritious food in dinner Get Thyroid profile test done And consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.