Unable To Sleep

Unable to sleep

Asked for Male, 27 Years

It been three months I am unable to sleep due to tension and to much thinking I tried to control my mind but I can't. how I can recover from this please suggest

Answers (1)

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Mr. Akshara Damle

Counselling Psychologist 7 yrs exp Bangalore

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Try Yoga and meditation. That would help you to resolve these problems. it is better if you take guidance from a practitioner.

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