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Unable to move my body during sleep.
Sometimes During sleep i am aware but unable to move my body but i keep on forcing my body parts to move and the moment any body parts moves i use to wake up.I went for the google and its somehing like sleep paralysis. Can u explain why its happening ans how to avoid this.
Answers (1)
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It is sleep paralysis. it may be due to over mental pressure, over anxiety, stress, panic or too much thinking on some topic.
Try to reduce all ur anxiety by accept reality,by using different cope up methods.
Next Steps
do yoga regularly.
exercises regularly.
sleep atleast 8 hrs
avoid usiness mobile laptops befire sleep.
if needed contact us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.