weakness. Pls help me with this. Am very much worried.
you seem to have problem with premature ejaculation.
to last long in bed suggest you to start with foreplay and then take steps ahead slowly.
when you proceed to intercourse, follow the start/stop method.
in this you need to pause for a few seconds when you feel you are going to ejaculate.
practice yoga and pelvic floor strengthening exercises.
if you are a smoker, stop it. because smoking is known to cause such problems.
eat a lot of greens and fruits.
consult with your doctor for further management.