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Unable to get slim
I am decreasing the quantity of food intake but still unable to become slim pls give me a suggestion
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Starving is no solution for being slim.Eat 5 small meals a day 2 of which ll be vegetables n fruits.Drink 6-8glasses of water.Indulge in any physical activity like yoga, cycling, walking etc.Keep a positive  attitude.Consult privately for a personalised  diet chart
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