Two bowels per day and left abdomen pain

From last six months I have been suffering from abdomen pain and infrequent bowel movements. I have. Done my colonoscopy but everything was fine even I had encetrylosis but everything is normal. But from last two months I am passing 2 bowels per day and also left abdomen pain and I also passing too much gas also. I am doing workout daily to have a better life.i couldn't able to have my social life.its disgusting for me to be like this... In the morning time the bowel movement is like sausage but in the second time while going in the evening time I feel like stools are like small pieces ... How to overcome this!!! I have been taking curd 3 bowls per day!!! And also fresh fruits Is there any solution???