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Trouble sleeping
Lately I haven’t been sleeping well , staying up all the way until 6 am/ 7 am and I have a baby she wakes up around 8 am so I don’t get any sleep through out the day / night and I was wondering what type of sleeping pills would be safe to take ?
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Please
Do meditation regularly before going to sleep
Take
Tab macfresh 15
0.25 mg
1 at nt
Tab tagara by Himalaya
1 1 for 3 mths to regularise your sleep cycle naturally
Do some relaxing exercise daily
Do yogasanas and pranayam daily
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Dr. Nandini J Parekh
Homoeopath
34 yrs exp
Satara
Taking sleeping pills is not the remedy, try to get a helping hand to look after ur baby,work will be divided,u will get time to rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.