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Trouble sleeping
I have not been sleeping well past few days. Normally (during lockdown), I developed a very bad sleep schedule (5:30am to 2pm). Past 48 hrs, I slept only for 2 hrs. I am a student and will be travelling to London in 2 weeks.
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There's a quick fix solution- which is medicine which will help you in the short term and there's a long term solution- which is having a fixed routine/ schedule. Please consult a Psychiatrist for the same.
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Dr. Jigneshchandra Chaudhary
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.