Triglycerides. And how can i reduce it!

Your Tg levels are very high. You have to start making lifestyle and dietary changes along with medicines to avoid any future complications. Exercise or go for brisk walk twice a day, avoid spicy and fried food. Increase your fibre and water intake. Avoid stress. Eat healthy and well balanced diet. Get your blood pressure monitored regularly.

Hi dear take omega fatty acid rich diet and exercise daily Eat more vegetables and whole fruits, multigrains, sprouts, take plenty of fluids A homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

You will have to start treatment for hypertriglyceridemia inorder to prevent future problems. Consult online

Yes too high. Homeopathy medication along with diet changes n excersise can shows good results sooner. Need detail case study. Chat online for consultation and treatment

ur triglycerides are too high. Along with medicines U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises. For more details u can consult me.

Hi , this need to start ayurvedic treatment & therapies if possible that will reduces the triglycerides + help to maintain proper lipid levels . Lifestyle modification is needed .

consult online directly

1) avoid oily food , 2) regular exercise or yoga .