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Triglycerides
Hello, my triglycerides are around 212. What steps should I take to reduce them? I am already very lean. Is fish oil recommend? Also can I eat nuts like almonds, walnuts to reduce ? Thank you
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Follow high protein low carbohydrate diet with avoidance of fried preserved foods. Regular aerobic exercise for 45 mins a day.
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Get Healthy Now, Ask Me How – IX

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A very warm hello to all my readers. I hereby present the 9th chapter of my series.Q1. Is bran useful for weight loss? A ... Read more

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Belly fat is defined as excess abdominal fat surrounding the organs in your stomach which gets accumulated with time.HOW ... Read more

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If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level o ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.