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Trigger point, mobility
Trigger point and mobilty pain at lower back, unable to lift small weight without strain in the lower back, kind of Muscle knot , also while sudden change of direction theres some sort of discomfort left groin area!
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Hi... I recommend you to kindly fix u an appointment with a physio to get sift tissue work and mobilisation done...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.