Consume Anti-depressants and anxiolytic medicines for prolong time is not advisable as it makes addictions and need increasing in dose throughout time period.
Moreover it produce several side effects like Lethargy, restlessness, Dizziness and many more.
Holistic Health Approach is the best and only way to cure such problem without harming.
Holistic Health Approach will be Combination of Ayurveda, Yoga, Meditation and Naturopath.
Your are Strongly advised to book an appointment for Online consultation or Visit to clinic.
Take proper rest at list for 6-8 Hours.
Take plenty of water and juices specially rich in vitamin C n Antioxidants like lemon, Orange, pineapple etc.
Do regular Exercise and meditation as much possible.
Spend your time with your dear and near one as much possible.
Must have some time to pursue your hobbies.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.