I had an anxiety over an year approx. By God will it's reducing, but it's effects is left. Like chest pain, headaches, electric shocks in head, feeling of going into unconscious for few seconds, vision problem, tremors in hands arms, fatigue, etc.
Any advice is appreciated.
Answers (1)
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Yes start with lifestyle changes.
Daily exercises and meditation.
Eat more veggies in diet and fresh fruits
Avoid electronic devices and mobile especially at night before bedtime
Regular relaxation exercises.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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