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Toubling from insomnia
From the past 3 months am sleeping 4 days per week. Feeling lot stressed. Please advice. Can it be cured.
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Why sir? Anything that keeps you awake? Stop any caffeine intake, drink lots of water and exercise regularly. Try meditation and yoga. It will help bring your sleep patterns to normal.
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Dr. Manhar Jogi
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42 yrs exp
Ahmedabad
Consult psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.