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Took vit d3 60k iu yesterday without Mg
Took vit d3 60k iu yesterday without magnesium or k2.
Today my calf was paining then i stretched and hydrated myself so the calf pain went after that. But now my knee above is having some pain.
We don't have magnesium or k2 here so I won't get it.
I ate some cashews and oats and almonds.
What should i do?
Answers (9)
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Need few more details
Kindly consult
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Share detailed history of your symptoms.
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Need few more details
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Are u vegetarian by diet .??
History of constipation??
If yes then root cause is in life style
Next Steps
share ur recent reports of vit D3 and b12
Health Tips
warm compression
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You can use.
No worries.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Need more details
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal .do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.