Too much sleepy

Question

Too much sleepy

Asked for Male, 24 Years

Nowdays i am really sleepy and tired without any reason. Dont want to focus and work.. Emotional broken and irritated.

Answers (1)

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Accepted Answer

Ms. Swapna M Nadgauda

Counselling Psychologist 29 yrs exp Navi Mumbai

Consult Now

Many times certain situation of life unconsciously or without our awareness put us in fight flight mode and brain feel restless and fatigued which results in the response of not ready to take any data in. And our mind tries to escape from any such situation which could be threatening for survival. You sleepiness could be the after effect of sympathetic nervous system activation. And wanting to delay the response to the situation. With discussion we need to find out exactly what is threatening or triggering mind to give such response to the situations. Brain looses the track of rationality and becomes too emotional or defensive and delaying or avoiding any situation.

Next Steps

Deep breathing might help. If procrastination is a response then it has to dealt with. Anger and irritation needs special attention and has to be worked on.

Health Tips

say to yourself I am active and doing all my required tasks on time. I am energetic and happy.

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