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Too much over weight.
I met a nutritionist few days back, where using a machine, she took note of various readings such as BMI, Fat, Viscerous fat, body age (61), my age 24, weight 116, height 5'10". All readings were alarming.
She suggested some very expensive wow plan of some nutrients company which will supply supplements and all. It was too much expensive and I think it's not needed. Balanced diet and exercise would help alone.
Any suggestions? Please help. I have developed back pain and ankle pains in both my legs. I am very sad.
Answers (2)
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As I can see your bmi is 36.71. So obesity stage II.You can come practo direct by which I can provide a cusmised diet chart with useful few exercises.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Being 24 and a male puts you in an advantageous position. First, you are young and second, you don't have to deal with the constant hormonal fluctuations that affect weight issues in women. Because of slow metabolism, people tend to gain weight and become resistant to any exercise or diet modification.
Next Steps
You need to follow a strict dietary regime and set your body clock right to be able to kick start and maintain good metabolism levels. You can contact me on direct consult to get more action points on how to go about it. Alternately you can visit my clinic and get a customised diet plan.
Health Tips
Don't delay this. Your weight is way too high and could lead to serious metabolic disorders if not managed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.