dietician-icon

To reduce weight

How to reduce weight? I have done dieting for about 20 days it's not working. I have to reduce almost 5kg by 20 days because I have to for an cabin crew interview
views-icons 82 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (2) on To reduce weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height and weight. I can help with 4-5 KGS weight loss in month that too in healthy way.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. I can understand your concern but there is no healthy way of losing that much weight in so little time. At the maximum you can lose upto 2 kilograms. Also diet alone wont be of much help. Cardio workout will also need to be followed. Have a high protein, low carbohydrate and high fiber diet. Take in less calories than daily required. Have smaller meals instead of 3 big meals. Have 2 cups of green tea in a day. Drink lots of water. Avoid carbonated beverages. BEST regards. Dr. Anil Kumar Jain.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO