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How to reduce weight? I have done dieting for about 20 days it's not working. I have to reduce almost 5kg by 20 days because I have to for an cabin crew interview
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What is your height and weight. I can help with 4-5 KGS weight loss in month that too in healthy way.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern but there is no healthy way of losing that much weight in so little time.
At the maximum you can lose upto 2 kilograms.
Also diet alone wont be of much help. Cardio workout will also need to be followed.
Have a high protein, low carbohydrate and high fiber diet.
Take in less calories than daily required.
Have smaller meals instead of 3 big meals.
Have 2 cups of green tea in a day.
Drink lots of water.
Avoid carbonated beverages.
BEST regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.