To overcome. I am s engineering student!

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Seek counseling sessions asap. You will be benefited.

you can contact me through online appointment for further assistance

Hi, I am sorry you are feeling this way. I am sure there are too many things on your plate and juggling them is causing you a lot of stress. The undue pressure might be causing you a lot of trouble. It looks like some trauma might be getting triggered because of the pressure. We might have to look at all this in a safe space and then decide how we can go forward with this. I am sure we can find ways to ease your pressure.

Book a session with me and we will see how we can put you on the path of healing ❤️‍

Childhood miss believes and some unknown fears may cause anxiety in youngsters. When you are anxious, it's difficult to maintain balance and focus further. Talk therapy would be helpful.

consult a therapist ASAP

Hi It seems like you could be feeling stressed. Consult a psychologist and talk about what is bothering you. You are an engineering student and you are ambitious. If certain things are bothering you consult a psychologist and talk about it. Counselling sessions will help you feel better. Work on feeling optimistic of the future. A psychologist will guide you on how you can concentrate and indulge in positive thinking.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations. You should see your psychologist if your anxiety is affecting your life and relationships.

counseling will help you

connect

Hi, It seems like you are under a  lot of pressures.Individule and family psychotherapy is needed.

consult a psychologist

Hi

Art Therapy for Adults Flow Activities CBT

Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” – Henry David Thoreau “A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.”– Michelle Obama