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To live healthy
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6 Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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