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To have good digestion
For a proper daily motion ,please direct me with the ways to follow. Having juice is better or having fruits directly is better
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Definitely fruits are better. Juice doesn't have the fibre.
Salads cucumber tomato green vegetables sprouts are also very essential.
Have plenty of fluids.
It is the ratio of various foods what matters.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.