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To gain weight

He is very lean and his weight is 61, height is 5 feet and 10 inches. Please suggest something to gain weight faster.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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