1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. To gain my weight. Do to gain my weight?

dietician-icon
To gain my weight
Sir my age is 20 year old and my height is 172 cm,but my weight is only 52 kg what should i do to gain my weight??? and please tell me my perfect dabiet shedule to increase my weight about(52- 65) kg
44 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Avoid Travel Weight Gain

Ms.Swati Kapoor

Travel can literally wreak havoc on your health and fitness levels, if you don’t take care. When we say fitness, we mean ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 69114 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Weight gain

 36011 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 25440 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 24127 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 14386 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Gaining weight every month

 30 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ... Read More

Weight loss

 37 Views
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything s ... Read More

Continuous work-out No weight loss

 76 Views
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and norma ... Read More

Weight loss

 64 Views
My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls sug ... Read More

Weight loss

 36 Views
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.